SOUL MEDICINE
Where food, mind, and emotional well-being meet.
Food doesn’t nourish only the body — it nourishes the nervous system, the emotions, the inner child, the stories we carry, and the way we feel in our own skin.
I created Soul Medicine as a space for understanding the deeper layers of nourishment:
the psychology of eating, the patterns we inherit, the way stress shapes our cravings,
and how food can support children with sensitive or neurodiverse nervous systems.
This is where science, intuition, story, and real life meet – softly.
Food and mind.
Body and emotion.
Behavior and biology.
Healing and nourishment.
Food & Mind (Biopsychosocial Nutrition)
How food shapes emotions, behavior, and the nervous system.
This section includes posts such as:
- What emotional hunger really means
- Glucose, mood, and brain fog
- Vata nervous system & modern stress
- The psychology of cravings
- Magnesium, sleep, and anxiety
- Morning rituals for emotional stability
- How sugar affects kids differently
Psychology of Eating
The stories we eat, and the patterns we live.
Content here:
- Why we eat the way we eat
- Emotional eating vs. emotional soothing
- Inner child & the plate
- Attachment style and food habits
- Food guilt, shame, body image compassion
- Why comfort food works
- How to build a healthy relationship with food
Nourishing Sensitive Nervous Systems (Kids + Adults)
Gentle ways to support neurodiversity and emotional regulation.
This includes:
- Cooking for children with sensory needs
- Food-art therapy (my unique skill!)
- How textures affect picky eaters
- Grounding foods for anxious children
- Creating predictable food rituals
- Lunchbox ideas for kids who “don’t like anything”
- How to support emotional dysregulation through food
Soulful Stories and Rituals
Moments where food opened something inside me.
These are NOT recipes.
These are:
- meditations
- emotional mini-essays
- spiritual insights
- symbolic food stories
- writing about self-worth, boundaries, healing
- reflections about food + psyche
Linked Recipes That Serve the Nervous System
Warm, soothing, grounding dishes.
This is not a recipe list.
This is “Recommended Recipes” for calming the body.
Examples:
- grounding soups
- warm porridges
- spiced milks
- root-based meals
- soft-texture dishes
- warm breakfasts
- teas
